What's Cordyceps?
Cordyceps refers to a genus of parasitic fungi that grows on the larvae of insects. The most well-known species, Cordyceps sinensis (now known as Ophiocordyceps sinensis), has been the focus of numerous health studies. These fungi are known for their unique way of growing out of the body of their insect hosts.
Nutritional Profile
Cordyceps is a good source of vitamins, minerals, and essential amino acids. It's particularly rich in adenosine, a nucleic acid that is crucial for energy production in the body.
Benefits
How to Use Cordyceps
Supplements: Available in capsule or powder form, making it easy to incorporate into your daily routine.Teas and Beverages: Can be brewed into teas or added to coffee and smoothies for an energizing boost. Culinary Uses: Some varieties of Cordyceps can be used in cooking, adding a unique flavor and nutritional boost to dishes.
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